In general, it is largely believed that there is no combination of teas for digestion. However, it is a fact that certain teas are specifically considered in several locations of the world for remedying various ailments related to digestion. In this article, let us gain an insight into what teas can help deal with your digestive ailments and how.
Common causes of digestive problems:
Many different factors contribute to a healthy process of digestion including eating habits, exercise, sleep quality, stress levels and certain medical conditions like autoimmune disorders or Crohn’s disease. A common cause for digestive issues is straining during bowel movements which can lead to hemorrhoids or anal fissures. Depending on the situation, your doctor might suggest a few lifestyle changes to help you restore normal bowel function.
Lifestyle modifications for digestive health:
Here are some healthy habits that can protect and improve your digestion:
Stress relief : Meditation, breathing exercises or yoga are all excellent ways to relax. By taking time out to unwind, you will relieve stress and give your body time it needs to heal.
Eat a balanced diet : Consuming whole grains, fruits and vegetables will ensure that you get enough fiber. Fiber promotes good digestion by retaining water in your bowels making them softer and stool easier to pass.
Teas for Digestion:
Teas for digestion can help restore normal bowel function and relieve digestive distress. There are many other ways, however, to improve your digestion including proper nutrition, stress management and exercise.
Remember, if you are experiencing any pain or discomfort related to your digestive tract you should consult a physician for a proper diagnosis. Teas also ensure that you are eating a healthy balanced diet, so the benefits are twofold.
What to look for in a Tea for Digestion:
Whole, fresh herbs like peppermint, lemon balm and ginger can be very effective when it comes to digestive relief. If you want to take the extra step, whole leaf teas may be more beneficial since they are high in nutrients and minerals.
If you are looking for a black or green tea, avoid those that contain added sugars or sweeteners. Contrary to popular belief, green tea doesn’t contain caffeine at all; therefore if you drink it as tea your body won’t get the jitters from caffeine.
Here are some common teas for digestion:
Peppermint tea (or herbs) :
Peppermint is one of the best herbs for digestive issues. It can ease symptoms of bloating and gas by stimulating the flow of bile from the gallbladder. Peppermint also relaxes muscles in the stomach and intestines, soothes discomfort and natural pain relief. You can find peppermint tea in most grocery stores in both capsule or loose form.
Lemon balm tea:
Lemon balm is a good herb for digestive ailments. It contains high levels of vitamins and minerals, including calcium, folate and magnesium. Lemon balm can help relieve stomach cramps and discomfort such as indigestion, gas and bloating. If you aren’t sure about your symptoms, try drinking a lemon balm tea two or three times a day to see if it eases your discomfort.
Goji Berries:
Goji berries are great for digestive issues because they are high in antioxidants and are generally good for the body. They contain vitamin A which helps support your immune system by enhancing antibody function, improves vision and supports overall health in the body.
Chai:
A chai tea is made with chai spices. The most well-known ingredient in chai is cinnamon, which is known to have anti-inflammatory properties. Chamomile flowers and motherwort (also known as wild lettuce) are also present in the tea, which are known to have antispasmodic properties that can help you in digestion.
Fennel tea:
Fennel tea has been used to combat bloating, gas and stomach pain. Fennel contains essential oils and volatile oils, which relieve gas, cramps and spasms in the abdomen.
Ginger Tea:
Ginger tea is well-known for its digestive benefits due to its anti-inflammatory and anti-nausea properties. Many people who suffer from stomach cramps know that ginger relieves the pain and helps soothe your stomach. Ginger also stimulates the production of saliva and bile, which are both needed for digestion.
Green Tea:
Green tea is high in antioxidants which can help your body to fight against free radicals. Free radicals can cause aging, cancer and other diseases throughout your body. Antioxidants help strengthen the immune system by promoting normal cell growth. Drinking green tea will also reduce the risk of heart disease, certain types of cancer, diabetes and reduce inflammation in joints due to arthritis or gout.
Chamomile Tea:
Chamomile tea has been used for many years as a remedy for digestive disorders. It has also been used to improve digestion and alleviate pain. Chamomile contains the active chemical, apigenin, which boosts immune function and supports digestive functions by maintaining the integrity of the stomach and intestines.
Turmeric Tea:
Turmeric is a spice and an essential ingredient in curry. It can be used to make tea that provides antioxidant benefits that are good for the body. Turmeric contains the phytochemical curcumin, which reduces inflammation in your body and can aid digestion.
Black tea:
Black tea contains antioxidants that have anti-inflammatory properties. This helps when dealing with digestive discomfort such as bloating since inflammation can be the root cause of many symptoms. Black tea can also ease nausea, abdominal cramps and other digestive issues that cause you discomfort.
Herbal Tea:
Herbal teas are an excellent way to improve digestion. They can be great alternatives to other liquids that you may consume like water or soda. Herbal teas are a natural way to get the benefits of herbs without adding sugar or artificial sweeteners. They can also help with your digestive system by absorbing vitamins and minerals from fruits, vegetables and whole grains.
Other beneficial herbs:
There are many other beneficial herbs that can help with digestive issues. Some examples include chamomile, caraway, fennel and ginger root. Ginger root tea has been used for centuries and is a natural way to relieve stomach upset, nausea and bloating. It also helps improve circulation which can also benefit digestion by reducing cramping in the stomach and intestines.
It is recommended that you drink 3 to 5 cups of mint tea per day to ease digestion problems and discomfort due to gas and indigestion. You can enjoy your chamomile and green tea in hot or cold water, either way they have a lot of health benefits. Prepare your turmeric by frying it in oil (1/4 cup oil for 1 tsp turmeric) until it turns yellow; then add it to vegetables, curry or fried rice. You can also add garlic and onion powder to the mixture for extra flavor.
Conclusion
Tea is one of the cheapest and healthiest ways to improve digestion. It is not advised that you consume tea in high quantities so if you are having any problems, speak with your doctor about what’s best for your health.
As you have read about the various teas instrumental in dealing with your digestive problems, it is also the best choice to try out Well Being Nutrition’s Probiotic + Prebiotic that play a stellar role in beefing up your digestive health, eliminating toxins, and effectively addressing other gut-related issues.
