Tea has been used as a beverage for thousands of years, but it’s also been known to have an effect on the body and mind. Drinking tea can help reduce anxiety, side effects of medication, and even protect against some forms of cancer.
Tea is full of antioxidants that can help detoxify the body from environmental toxins like pollution or tobacco smoke. It may also provide more general health benefits due to its healthy components such as quercetin and theanine.
There are different types of teas available to keep your mind cool and relaxed. Below we are going to discuss 20 different types of tea for relaxation:
Peppermint tea
Peppermint tea is a good addition to any anxiety-relieving regimen. Studies have shown that peppermint can relax the muscles and ease tension. Drinking this herbal tea regularly may also result in a better response to stressful stimuli, as well as lower levels of irritability and tension in the body.
Chamomile tea
Chamomile is one of the best herbal teas for reducing stress and anxiety symptoms. Some research indicates that chamomile can ease muscle tension, promote healthy sleep, reduce insomnia symptoms and relieve mild depression symptoms. Drink a cup before going to bed to relieve insomnia or take it before stressful situations to reduce irritability and tension in the muscles.
Lavender tea
Lavender is a member of the mint family and has been used for centuries for its sedative properties. Studies have shown that drinking lavender tea twice daily for two weeks decreased reports of depression and anxiety, as well as reduced stress levels and irritability. Lavender may also be beneficial in the treatment of headaches, migraines, insomnia and pain relief.
Lemon balm tea
Lemon balm is an herb with mild sedative effects that has been used in traditional medicine to reduce anxiety and irritability. According to studies conducted on lemon balm tea, individuals who drank it regularly reported lower overall stress levels, as well as improved quality of sleep.
Valerian tea
Valerian is a flowering plant that has been used for centuries to treat depression, anxiety and insomnia. Valerian may be useful in reducing irritability and tension in the muscles, though more research is needed to confirm this. Some studies show that valerian can improve sleep quality and reduce the time it takes to fall asleep.
Chamomile with lavender
Chamomile with lavender is a popular herbal tea combination used by many individuals to combat stress and anxiety symptoms. This combination has been shown to reduce feelings of depression, irritability, anger and hostility in individuals who have mild-to-moderate depression or stress disorders. A cup of this soothing tea before bed may help you relax enough to fall asleep faster.
Gotu kola
Gotu kola has been shown to stimulate nerve growth, regeneration and reduce brain damage due to stroke. Gotu kola may be beneficial in reducing the symptoms of depression as well as increasing a sense of psychological well-being in some individuals.
He Shou Wu
He Shou Wu has been used for centuries to counteract stress, fatigue and fatigue-related irritability. This herb is known to improve the immune system by stimulating both antibody production and T-cell count in the body, thereby helping the body fight disease.
Eleuthero tea
Eleuthero is an adaptogen that has been used for centuries for its anti-stress properties. It may help reduce both physical and mental fatigue as well as increase stamina.
Ashwagandha
Ashwagandha is also known as Indian ginseng and is used to help reduce anxiety, stress, irritability and fatigue. The herb has been used in Ayurvedic medicine for centuries to increase endurance and stamina while also reducing fatigue-related irritability.
Ginkgo Biloba
Ginkgo Biloba is a tree that’s been used in traditional medicinal remedies for over 2,000 years because of its anti-fatigue properties. It may be beneficial in reducing mental fatigue and boosting concentration levels, especially for those with high-stress jobs or lifestyles.
Green tea
Green tea is made from the leaves of the Camellia sinensis plant. It may be beneficial in reducing psychological stress and mental fatigue as a result of its high antioxidant levels. Green tea also contains caffeine, which may increase fat burning and promote weight loss by increasing metabolism in the body.
Oolong Tea
Oolong tea is made from the leaves of varietal plant species native to China. The process used to make oolong tea oxidizes it very slightly so that it takes on a brownish-greenish hue. Drinking this herbal beverage regularly may help reduce symptoms of stress and anxiety, as well as prevent cognitive decline due to aging.
Holy basil
Holy basil is an herb native to southern India and is sacred in the Hindu religion. It has been used in traditional medicine to treat a variety of ailments, including anxiety, stress, depression and mood disorders. Holy basil may also help reduce free radical damage in the muscles, as well as improve muscle recovery after exercise.
Fennel
Fennel is an herb that’s been used for its beneficial properties in traditional medicine for centuries. It has been shown to reduce anxiety, stress and irritability in both animals and humans. Fennel may also be beneficial for gastrointestinal conditions such as nausea, diarrhea and inflammation of the stomach lining.
Hops
Hops has been used in traditional medicine to treat anxiety, stress and irritability. The herb’s ability to calm the nervous system may be beneficial in reducing symptoms of mental fatigue and improving concentration levels.
Licorice
Licorice is an herb used for its anti-fatigue properties for centuries to treat fatigue, stress and anxiety. Drugs containing licorice (also known as glycyrrhizin) are used to reduce the symptoms of fatigue in those who suffer from multiple sclerosis, depression and chronic fatigue syndrome.
Geranium
Geranium is a flowering plant with a spicy scent that’s traditionally used in aromatherapy for its relaxing qualities when inhaled by the body. Ancient Egyptians used geranium to reduce anxiety, irritability and tension in the body by inhaling the volatile essential oil into their lungs during stressful situations.
Catnip
Catnip is a medicinal herb that has been used since centuries ago to treat symptoms of irritability, restlessness and insomnia in children. It may help promote relaxation, reduce feelings of anxiety and calm the mind.
St. John’s wort
St. John’s wort is an edible plant that has been used for centuries to treat anxiety, depression and irritability. This herb also contains antioxidants that may protect the body from damaging free radicals, which may help prevent cancer as well as reduce oxidative stress in the brain.
Tea is an excellent alternative to drugs for relieving stress and anxiety symptoms. Choose one of these herbal teas to help restore your body’s natural balance after a hectic day or as a remedy for irritability caused by other health conditions such as common depression or sleep disturbances and insomnia.
Although all the herbal teas and herbs suggested above are believed to produce a relaxing and soothing psychological effect, the need for additional research is still critical to ensure their potential benefits. If there is any perennial physiological issue (as mentioned above) you have been going through for a very long time, herbal teas or supplements are not the right choice and should not be considered a stand-in for a prescribed treatment.
This is because some herbal teas are likely to pose certain critical side effects, especially when consumed in large amounts. Others can result in causing severe interactions with non-prescription and prescription medications. Certain herbal teas may also pose risk if consumed during pregnancy or breastfeeding.
